{"id":1049,"date":"2025-10-08T12:52:50","date_gmt":"2025-10-08T12:52:50","guid":{"rendered":"https:\/\/karinegazarian.com\/?page_id=1049"},"modified":"2026-01-06T16:54:54","modified_gmt":"2026-01-06T16:54:54","slug":"coaching","status":"publish","type":"page","link":"https:\/\/karinegazarian.com\/?page_id=1049","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1049\" class=\"elementor elementor-1049\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d9a839 e-flex e-con-boxed e-con e-parent\" data-id=\"39d9a839\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-380485bd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"380485bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coaching with Karin\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392fa81b elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"392fa81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">navigating life's turning points with clarity and direction<\/h6>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f25edc5 e-con-full e-flex e-con e-parent\" data-id=\"4f25edc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a154c67 e-flex e-con-boxed e-con e-parent\" data-id=\"5a154c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b6b4f8c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5b6b4f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c1d7694 e-con-full e-flex e-con e-child\" data-id=\"5c1d7694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ccf5b9 elementor-widget elementor-widget-text-editor\" data-id=\"35ccf5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Inter, sans-serif; font-size: clamp(1.5rem, 1.15392rem + 0.721vw, 1.875rem); font-weight: 600; letter-spacing: 0px;\">Coaching can be beneficial if you\u2019re experiencing:<\/span><\/p><ul><li data-start=\"450\" data-end=\"602\">self-doubt, lack of confidence,<\/li><li data-start=\"450\" data-end=\"602\">overwhelm and difficulty making decisions,<\/li><li data-start=\"450\" data-end=\"602\">anxiety or insecurity about the future,<\/li><li data-start=\"450\" data-end=\"602\">confusion about which steps to take next.<\/li><\/ul><p data-start=\"604\" data-end=\"819\">You might find yourself:<\/p><ul><li data-start=\"604\" data-end=\"819\">operating on autopilot,<\/li><li data-start=\"604\" data-end=\"819\">feeling stuck in negative thoughts or like an imposter,<\/li><li data-start=\"604\" data-end=\"819\">prioritising the urgent over the meaningful,<\/li><li data-start=\"604\" data-end=\"819\">or feeling persistently stressed and exhausted.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00025d5 elementor-widget elementor-widget-heading\" data-id=\"00025d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">big or small, life transitions can make these feelings take over<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aceb0eb elementor-widget elementor-widget-text-editor\" data-id=\"5aceb0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"897\" data-end=\"927\">Why change can feel hard<\/h4>\n<p data-start=\"859\" data-end=\"1111\">We are biologically wired to seek security and certainty \u2014 which is why change often feels threatening. We tend to avoid uncomfortable emotions and lean into pleasant ones, to distract rather than stay present, and to cling to the familiar autopilot.<\/p>\n<p data-start=\"928\" data-end=\"1331\"><b>Yet&#8230;<\/b><\/p>\n<p data-start=\"1113\" data-end=\"1264\">We are also wired to be curious and creative, to seek growth and meaning, to imagine our future, and to show up with intention and determination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7093665 elementor-widget elementor-widget-heading\" data-id=\"7093665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Between these two instincts lies a choice, and with the right environment and tools, you can harness your ability to act on it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874d7a5 elementor-widget elementor-widget-text-editor\" data-id=\"874d7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>The science behind my approach<\/h4><p data-start=\"1443\" data-end=\"1688\">Drawing on my background in neuroscience and psychology, I bring an evidence-based perspective to coaching. Rather than overwhelming you with research, I use insights from how the brain works to help you understand your patterns and responses.<\/p><p data-start=\"1690\" data-end=\"1851\">When you recognise why you might feel stuck or overwhelmed, and learn ways to shift your perspective and take action, it can be both liberating and empowering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dbdfe elementor-widget elementor-widget-text-editor\" data-id=\"49dbdfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"2453\" data-end=\"2497\">What to expect from a coaching journey<\/h4><p data-start=\"1906\" data-end=\"2133\">Coaching is distinct from consulting, therapy, or mentoring. At its core lie deep listening, insightful questions, and structured reflection \u2014 all designed to help you clarify what matters most and chart your own way forward.<\/p><p data-start=\"2135\" data-end=\"2320\">Unlike therapy, which often explores and heals the past, coaching focuses on the present and future: expanding perspective, uncovering possibilities, and supporting meaningful action.<\/p><p data-start=\"2322\" data-end=\"2492\">Because each person\u2019s experiences and goals are unique, I tailor my coaching to the individual. The process centres on discovering and refining what works best for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ff029 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"64ff029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/karinegazarian.com\/?page_id=1030\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book free clarity call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faa629 elementor-widget elementor-widget-text-editor\" data-id=\"5faa629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #993300;\"><i>\u201cThank you so much for your incredible help and guidance this year. I didn\u2019t expect to make as much progress as I have in such a short amount of time.\u201d <br \/><\/i><\/span><\/strong>Matt Searle, Platform Engineer<\/p><h4>Why Coaching<\/h4><p>When left unaddressed, unhelpful patterns of feeling, thought, or behaviour can lead to:<\/p><ul><li>missing out on life-defining opportunities and feeling more resentful or self-critical<\/li><li>turning to work, food, alcohol, or distractions as a way to cope \u2014 keeping you stuck in a loop<\/li><li>responding reactively and defensively in situations, straining important relationships<\/li><li>prioritising others\u2019 needs over your own wellbeing, leaving little energy for meaningful choices and genuine joy<\/li><\/ul><p data-start=\"3011\" data-end=\"3087\"><b>How might life look if emotions and thoughts no longer held so much power?<\/b><\/p><h4 data-start=\"3738\" data-end=\"4060\">Through coaching, you will work on:<\/h4><ul><li data-start=\"3738\" data-end=\"4060\"><span style=\"letter-spacing: 0px;\">building emotional agility and resilience<\/span><\/li><li><span style=\"letter-spacing: 0px;\">addressing beliefs and habits that keep you stuck<\/span><\/li><li><span style=\"letter-spacing: 0px;\">exploring your values and priorities<\/span><\/li><li><span style=\"letter-spacing: 0px;\">developing a clear vision for your future<\/span><\/li><li><span style=\"letter-spacing: 0px;\">outlining achievable steps toward your goals<\/span><\/li><li><span style=\"letter-spacing: 0px;\">maintaining momentum and motivation<br \/><br \/><\/span><\/li><\/ul><p data-start=\"3420\" data-end=\"3438\">Clients often describe coaching as a turning point, a place where things that once felt tangled begin to make sense. Through our work, you will experience greater clarity, a more grounded sense of confidence, and the ability to respond rather than react. Many notice a shift in their mindset, increased resilience and a clearer sense of what matters to them. Others find themselves making decisions with more ease, navigating uncertainty more calmly, or reconnecting with parts of themselves that had been overlooked or forgotten. While each journey is unique, the common thread is this: coaching helps you move forward with intention, not autopilot.<\/p><h4 data-start=\"3420\" data-end=\"3438\">Next steps<\/h4><p data-start=\"3440\" data-end=\"3655\">If this approach resonates with you, please send me a message briefly describing your situation. I\u2019ll get back to you within 48 hours to arrange a free online conversation where we can explore how to move forward together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ab64cd3 e-con-full e-flex e-con e-parent\" data-id=\"7ab64cd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-78ff4b77 e-con-full e-flex e-con e-child\" data-id=\"78ff4b77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67623dad e-con-full e-flex e-con e-child\" data-id=\"67623dad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57deba83 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57deba83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"babd51c6-232f-4668-aa27-cf262924e93d\" data-name=\"Layer 1\" width=\"61.8\" height=\"53.9999\" viewBox=\"0 0 61.8 53.9999\"><path d=\"M58.6,34.2a11.0935,11.0935,0,0,0-8.4-3.6,4.0745,4.0745,0,0,1-3-1,4.5281,4.5281,0,0,1-1-3q0-6.6,4.8-13A39.3606,39.3606,0,0,1,62,3.4L59.8.2Q47.2,6.4,41,15.6a35.6044,35.6044,0,0,0-6,20.2q0,8.2,4,13.4a13.8883,13.8883,0,0,0,11.2,5A11.7892,11.7892,0,0,0,58.6,51a11.0936,11.0936,0,0,0,3.6-8.4A11.0936,11.0936,0,0,0,58.6,34.2Z\" transform=\"translate(-0.4 -0.2)\"><\/path><path d=\"M15.6,30.6a4.0745,4.0745,0,0,1-3-1,4.5281,4.5281,0,0,1-1-3q0-6.6,4.8-13a39.3606,39.3606,0,0,1,11-10.2L25.2.2Q12.6,6.4,6.4,15.6a35.6044,35.6044,0,0,0-6,20.2q0,8.2,4,13.4a13.8883,13.8883,0,0,0,11.2,5A11.7892,11.7892,0,0,0,24,51a11.0936,11.0936,0,0,0,3.6-8.4A11.0936,11.0936,0,0,0,24,34.2,11.0935,11.0935,0,0,0,15.6,30.6Z\" transform=\"translate(-0.4 -0.2)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u201cKarin\u00e9 brings a wealth of intellect, insight, and inspiration to our coaching discussions. Her guidance and reflection has altered my self-perception and self-direction so significantly that, while the immediate benefits are remarkably clear, the future benefits are where I believe the seeds of this investment will blossom in full. I am filled with a deep and resounding gratitude to have found her\u201d\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLaura Blume, Creative director at BlumeShine Studio\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching with Karin\u00e9 navigating life&#8217;s turning points with clarity and direction Coaching can be beneficial if you\u2019re experiencing: self-doubt, lack of confidence, overwhelm and difficulty making decisions, anxiety or insecurity about the future, confusion about which steps to take next. You might find yourself: operating on autopilot, feeling stuck in negative thoughts or like an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":845,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1049","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching - Karin&eacute; Gazarian, PhD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karinegazarian.com\/?page_id=1049\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching - Karin&eacute; Gazarian, PhD\" \/>\n<meta property=\"og:description\" content=\"Coaching with Karin\u00e9 navigating life&#8217;s turning points with clarity and direction Coaching can be beneficial if you\u2019re experiencing: self-doubt, lack of confidence, overwhelm and difficulty making decisions, anxiety or insecurity about the future, confusion about which steps to take next. 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